Fitness - Franklin Public Schools, Comm Ed & Rec Dept

Fitness

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About Fitness

Fitness classes are group-based workouts led by an instructor, designed to improve physical and mental health, strength, and endurance. They vary, including cardio, strength training, yoga, pilates, pound or barre and many more, catering to different fitness levels and goals. These classes offer structure, motivation, and a sense of community, making exercise fun and effective.

Featured Courses

NEW! Total Fitness
Fitness

NEW! Total Fitness CO-OP w/ Muskego and Oak Creek Adult 18+ Total Fitness is a dynamic, well-rounded class designed to build strength, endurance, balance, and flexibility. This full-body workout incorporates a variety of equipment including weights, balls, and sliders to keep your body challenged and engaged. You'll move seamlessly from standing exercises to floor work, improving functional movement and mobility. Whether you're looking to boost your stamina, tone and tighten, or increase full body function this class has something for everyone. Bring a mat and get ready to move, strengthen, and stretch your way to total fitness!

Ba Duan Jin
Fitness

BaDuanJin for Health and Wellness Adults 18+ Ba Duan Jin is intended to improve health and general well-being, and to regulate and influence specific body functions. It's often used as cardiac rehabilitation therapy for patients with chronic heart failure. The Ba Duan Jin movements and breathing techniques are primarily designated as a form of medical qigong, meant to improve health. In this class, these movements, which can be done sitting or standing, not only adjusts the spleen and stomach, but also regulates the liver and gallbladder. Instructor: Mark Fedran

Continuing Tai Chi
Fitness

Continuing Tai Chi Ages 18+ Co-op with Muskego An exercise for all ages. Tai Chi movements are soft, graceful and flowing and do not put stress on joints or muscles. It can be learned by anyone, regardless of age or physical limitations. It fosters an inner quiet that relieves stress, tension and body aches. Tai Chi is a totally unique form of exercise during which the student will experience a marvelous sense of well-being as the physical body is slowly and gently healed and integrated with the mind and spirit. Instructor: Mark Fedran

Beginning Tai Chi
Fitness

Beginning Tai Chi Adults 18+ Co-op with Muskego An exercise for all ages. Tai Chi movements are soft, graceful and flowing and do not put stress on joints or muscles. It can be learned by anyone, regardless of age or physical limitations. It fosters an inner quiet that relieves stress, tension and body aches. Tai Chi is a totally unique form of exercise during which the student will experience a marvelous sense of well-being as the physical body is slowly and gently healed and integrated with the mind and spirit. Beginning Tai Chi: 13 postures. For those who have never taken Tai Chi. Instructor: Mark Fedran

Senior Chair Yoga
Fitness

Senior Chair Yoga Ages 55 + Yoga has long been proven as a means to increase flexibility, strength, and balance; in addition to helping relieve the stresses of daily life. Frequently, as their doctors recommend yoga to their patients, practitioners are turning to Chair Yoga. Chair Yoga is for those who would like the benefits of practicing yoga, but who may be limited due to aging or physical disabilities. Classes are specifically designed to incorporate traditional yoga poses while seated in a chair. Chair Yoga incorporates Hatha Yoga poses as a friendly alternative for anyone seeking the benefits of traditional yoga. Yoga is for everybody, and Chair Yoga ensures that everyone can benefit from practicing yoga.

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