Barre Co -Op With Muskego & Oak Creek Barre, pronounced "bar", fatigues each muscle group via small targeted movements, high reps and low resistance. Sections of class are also paired with stretching to increase overall flexibility. Using heavy duty chairs for balance, this class is designed to boost endurance, improve balance, increase range of motion, promote better posture, and help with weight management. You DO NOT need any dance background to take this class. Just come excited to try something NEW for YOU! INSTRUCTOR: Amanda Maughan

Chair Flex & Stretch Suitable for those who prefer a gentler approach to exercise and want to improve mobility, strength, and balance to the entire body. Great for those with Arthritis*, providing participants with a fun and beneficial exercise experience that can supplement, but not replace exercises that are prescribed by a doctor or therapist. This group exercise program has been specially designed and modified to incorporate a series of movement and proper exercise techniques to help increase overall stamina. Set to music to rejuvenate you, this class is done while sitting in a chair so the pelvis and hips are stabilized, enabling easier movement of the torso and arms without fear of injury or strain. Optional standing posture alternatives will be introduced as well, with the use of a chair for balance and support. No mat exercises or lying on the floor. Canes, walkers and fitness poles are welcome. *Adults with any type of arthritis or fibromyalgia are eligible. Participants must be able to walk independently or, if in a wheelchair, they must be able to transfer to a straight-backed chair. Before you start any exercise program, you should consult your physician. INSTRUCTOR: Vickie Strachota

POUND® Adults 18+. Co-Op w Oak Creek Pound is an exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and a welcoming philosophy appeals to all ages and abilities. Pound is for ANYBODY. We aspire to change minds and bodies and use beat and alternative movement to launch people to new heights. POUND® was created in 2011 by two women who were both recreational drummers and former college athletes. It’s designed to enhance brain/body connections through the synchronizing movements and our auditory system. The Ripstix are an extension to our arms and increases the muscular force required in each movement. The arm pumping challenges our balance by changing the body’s center of gravity and improves the core and balance.

Line Dance Fitness Co-op with Oak Creek Come join us for some fun exercise and learn awesome line dances. You can Wobble, Slide, Hustle, Cha Cha and Tush Push those calories away! No dance experience needed. We will learn these dances as we go. Energy, fun, a bottle of water and your tennis shoes are all you need. Do come prepared to have a good time, laugh and love every minute of this cardio class. This class is designed strictly as a fitness class. It is not intended to teach an array of new dances each week. INSTRUCTOR: Vicki Francolucci

Welcome to Franklin Pickleball, where the focus is on fun, inclusively, and fair play. We have two open-play sessions to fit your needs.

Co-op with Muskego, Oak Creek & South Milwaukee Boost your overall health, fitness, and wellness. This course will provide instruction in real-life martial arts techniques to improve your focus, power, and balance. Benefit your body, mind, and spirit in a welcoming atmosphere for students of all levels from beginner to advanced.

This is a beginner's course or instruction that teaches the basic rules and skills of pickleball.

Energizing Early Evening Yoga Ages 15+ This Yoga Class is for people that want to do Yoga in the early evening to relieve stress from the day, and still have the rest of the evening to themselves. This is a great mental and physical workout for all participants. This Energizing-Fitness based Yoga Class is for all participants regardless if you have done Yoga before or not. Classes will help you gain confidence by focusing on strength, balance, and flexibility. It will be easier to do the sports and activities you enjoy. Give it a try and you will notice a positive difference in your health and well-being. NOTE: Please bring a yoga mat and water bottle. Instructor: Jim Nieman

Energizing Morning Yoga This Energizing-Fitness Based Yoga Class is for all participants regardless if you have done Yoga before or not. Classes will help you gain confidence by focusing on strength, balance, and flexibility. It will be easier to do the things you enjoy-sports, gardening, walking, running, group exercise classes etc. Give it a try and you will notice a positive difference in your health and well-being. Note: Please wear comfortable clothing and bring a Yoga mat and water bottle. Instructor: Jim Nieman

Yoga/Pilates Combo Adults 18+ Yoga enhances your inner self by focusing on increasing strength, balance and flexibility using nostril breath to warm and relax the body. Pilates breathing is a forceful mouth exhalation and a passive nostril inhalation (a natural response to the exhalation). Pilates trains the body from the core outward. This dynamic concept of training is consistent with the way we live and move. Everything we do, from putting away groceries, to moving furniture, to shoveling snow requires that we actively stabilize from the core in order to effectively use our extremities as we perform work and movement. In order to safely and effectively use the strength of our "movers", the arms and legs, we must strengthen the stabilizers of our core. To do so we center the body by stabilizing the pelvis and training muscles to be both movers and stabilizers. Posture is improved and the spine becomes better aligned. Muscles become balanced and fluidity and grace are achieved. This form of exercise is gentle, yet challenging. The exercises are progressive and can be modified to each individual's needs and ability. Exercises are performed on a Yoga mat, using a variety of positions, standing, seated, supine, prone, kneeling, and side lying.

Yoga - Intermediate Adult 18+ This energizing yoga class will enhance your inner self by focusing on increasing your strength, balance, and flexibility. Prerequisite: You must have attended Beginner Yoga or have Beginner Yoga knowledge.

More + More = A Stronger Core Adults 18+ If you have been attending Yoga/Pilates combo class and are now ready for more core or have a good foundation of the basics, this class is for you. These exercises are challenging, but can always be modified to suit your needs. Exercises are performed on a yoga mat using a variety of positions, standing, supine, prone kneeling and side lying.

WERQ Fitness Co-Op with Muskego and Oak Creek Ages 18+ WERQ is the fiercely fun dance fitness class based on pop, rock, and hip hop music. The signature WERQ warm up previews the dance steps used throughout the class, and WERQ's unique "3Q1" method of cueing ensures participants are able to follow the instructor with ease. Students blast away calories and build cardiovascular endurance dancing to the latest chart-topping hits. The WERQ cool down combines yoga-inspired static stretching with balance poses. Dancers and non-dancers alike love this WERQout. WERQ is taught by a WERQ certified fitness professional so the WERQout is safe and effective.

Pilates CO-OP w/ Muskego and Oak Creek Adult 18+ Targeting your whole body, this Pilates Mat workout challenges you through strength building and muscle toning exercises. Utilizing body weight this class will create longer, leaner muscles and a stronger, healthier core. Along with improving posture, flexibility, and balance, you will burn calories and feel great. All exercises can be modified so all fitness levels are welcome. Instructor: Amanda Maughan

NEW! Fitness Fusion CO-OP w/ Muskego and Oak Creek Adult 18+ Fitness Fusion is a dynamic blend of strength, flexibility, and mindfulness, combining the core-strengthening and muscle-lengthening benefits of Pilates with the balance and stretch-focused elements of Yoga. This class focuses on improving full body strength, stability, and endurance. Expect a mix of Pilates exercises to build core strength, develop lean muscle, and improve overall body alignment, paired with Yoga-inspired stretches to increase flexibility, strength and balance. Perfect for all fitness levels!

NEW! Total Fitness CO-OP w/ Muskego and Oak Creek Adult 18+ Total Fitness is a dynamic, well-rounded class designed to build strength, endurance, balance, and flexibility. This full-body workout incorporates a variety of equipment including weights, balls, and sliders to keep your body challenged and engaged. You'll move seamlessly from standing exercises to floor work, improving functional movement and mobility. Whether you're looking to boost your stamina, tone and tighten, or increase full body function this class has something for everyone. Bring a mat and get ready to move, strengthen, and stretch your way to total fitness!

BaDuanJin for Health and Wellness Adults 18+ Ba Duan Jin is intended to improve health and general well-being, and to regulate and influence specific body functions. It's often used as cardiac rehabilitation therapy for patients with chronic heart failure. The Ba Duan Jin movements and breathing techniques are primarily designated as a form of medical qigong, meant to improve health. In this class, these movements, which can be done sitting or standing, not only adjusts the spleen and stomach, but also regulates the liver and gallbladder. Instructor: Mark Fedran

Continuing Tai Chi Ages 18+ Co-op with Muskego An exercise for all ages. Tai Chi movements are soft, graceful and flowing and do not put stress on joints or muscles. It can be learned by anyone, regardless of age or physical limitations. It fosters an inner quiet that relieves stress, tension and body aches. Tai Chi is a totally unique form of exercise during which the student will experience a marvelous sense of well-being as the physical body is slowly and gently healed and integrated with the mind and spirit. Instructor: Mark Fedran

Beginning Tai Chi Adults 18+ Co-op with Muskego An exercise for all ages. Tai Chi movements are soft, graceful and flowing and do not put stress on joints or muscles. It can be learned by anyone, regardless of age or physical limitations. It fosters an inner quiet that relieves stress, tension and body aches. Tai Chi is a totally unique form of exercise during which the student will experience a marvelous sense of well-being as the physical body is slowly and gently healed and integrated with the mind and spirit. Beginning Tai Chi: 13 postures. For those who have never taken Tai Chi. Instructor: Mark Fedran

Senior Chair Yoga Ages 55 + Yoga has long been proven as a means to increase flexibility, strength, and balance; in addition to helping relieve the stresses of daily life. Frequently, as their doctors recommend yoga to their patients, practitioners are turning to Chair Yoga. Chair Yoga is for those who would like the benefits of practicing yoga, but who may be limited due to aging or physical disabilities. Classes are specifically designed to incorporate traditional yoga poses while seated in a chair. Chair Yoga incorporates Hatha Yoga poses as a friendly alternative for anyone seeking the benefits of traditional yoga. Yoga is for everybody, and Chair Yoga ensures that everyone can benefit from practicing yoga.