Map/Locations
Senior Chair Yoga
Fitness -
Summer 2025
Senior Chair Yoga
Ages 55 +
Yoga has long been proven as a means to increase flexibility, strength, and balance; in addition to helping relieve the stresses of daily life. Frequently, as their doctors recommend yoga to their patients, practitioners are turning to Chair Yoga.
Chair Yoga is for those who would like the benefits of practicing yoga, but who may be limited due to aging or physical disabilities. Classes are specifically designed to incorporate traditional yoga poses while seated in a chair. Chair Yoga incorporates Hatha Yoga poses as a friendly alternative for anyone seeking the benefits of traditional yoga.
Yoga is for everybody, and Chair Yoga ensures that everyone can benefit from practicing yoga.
June 2025
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July 2025
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August 2025
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Thursdays - Summer
Ben Franklin Elementary School : Multi-Purpose Room
Thursdays, Jun 12 - Aug 21
10:00 - 11:00 AM
No Class Jul 3
Su
M
Tu
W
Th
F
Sa
Registration begins
May.
1st
Tuesdays - Summer
Ben Franklin Elementary School : Multi-Purpose Room
Tuesdays, Jun 10 - Aug 19
10:00 - 11:00 AM
No Class Jul 1
Su
M
Tu
W
Th
F
Sa
Registration begins
May.
1st