BaDuanJin for Health and Wellness
Adults 18+

Ba Duan Jin is intended to improve health and general well-being, and to regulate and influence specific body functions. It's often used as cardiac rehabilitation therapy for patients with chronic heart failure. The Ba Duan Jin movements and breathing techniques are primarily designated as a form of medical qigong, meant to improve health.

In this class, these movements, which can be done sitting or standing, not only adjusts the spleen and stomach, but also regulates the liver and gallbladder.

Instructor: Mark Fedran