About Adult Fitness
Fitness classes are group-based workouts led by an instructor, designed to improve physical and mental health, strength, and endurance. They vary, including cardio, strength training, yoga, pilates, pound or barre and many more, catering to different fitness levels and goals. These classes offer structure, motivation, and a sense of community, making exercise fun and effective.
Featured
Chair Flex & Stretch (Fall)
Chair Flex & Stretch Suitable for those who prefer a gentler approach to exercise and want to improve mobility, strength, and balanc...
Fall 2025
Yoga/Pilates Combo (Fall)
Yoga/Pilates Combo Adults 18+ Yoga enhances your inner self by focusing on increasing strength, balance and flexibility using nostril bre...
Fall 2025
WERQ (Fall)
WERQ Fitness Co-Op with Muskego and Oak Creek Ages 18+ WERQ is the fiercely fun dance fitness class based on pop, rock, and hip hop music...
Fall 2025