POUND® Adults 18+. Co-Op w Oak Creek Pound is an exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and a welcoming philosophy appeals to all ages and abilities. Pound is for ANYBODY. We aspire to change minds and bodies and use beat and alternative movement to launch people to new heights. POUND® was created in 2011 by two women who were both recreational drummers and former college athletes. It’s designed to enhance brain/body connections through the synchronizing movements and our auditory system. The Ripstix are an extension to our arms and increases the muscular force required in each movement. The arm pumping challenges our balance by changing the body’s center of gravity and improves the core and balance.

Pet First Aid and CPR Certification (Co-op with Muskego) Do you know what to do in the event of a pet emergency? Learn how to provide support to an injured or ill pet until vet care is available. Learn proper first aid and pet CPR techniques for dogs or cats. Information will be provided about assembling your own pet specific first aid kit, so you are prepared in an emergency. After completion, in accordance with veterinarian reviewed and approved Pet Pro Hero curriculum, you will receive a 2-year certification. This class is ideal for pet owners and pet professionals alike – includes hands on practice of skills and digital textbook. All supplies included.

This is a beginner's course or instruction that teaches the basic rules and skills of pickleball.

Pilates CO-OP w/ Muskego and Oak Creek Adult 18+ Targeting your whole body, this Pilates Mat workout challenges you through strength building and muscle toning exercises. Utilizing body weight this class will create longer, leaner muscles and a stronger, healthier core. Along with improving posture, flexibility, and balance, you will burn calories and feel great. All exercises can be modified so all fitness levels are welcome. Instructor: Amanda Maughan

Rescue Ready – Safe Sitters Grandparents (Co-op with Muskego) A class geared towards mature members of the community to become caregivers. Many things have changed since you raised your children. It is important to learn the new recommendations for care based upon research from doctors and scientists studying the physical and emotional development of infants and children. Learn how to safely care for infants and children and how to manage behavior, in addition to life-saving skills such choking rescue, first aid, and injury management. Course includes: Child Development Child Care Duties Behavior Management Injury Prevention First Aid Choking Child and Infant Rescue Child and Infant CPR Communication and Expectations **Class Fee includes textbook. Participants receive a course completion certificate.

This exciting program from Enrichment Solutions brings together elements of science, art and math in a hands-on, action-packed environment! Students will conduct experiments, play educational games, and unlock their creativity through building challenges and projects. No experience necessary! Instructors: Enrichment Solutions Staff

(Co-op Muskego) SAFETY FIRST Senior Safety Play it Smart When You Go Out! Mike Scasny, retired Milwaukee County Sheriff deputy for 25 years, will share the proven tips and tricks to keep you safe when you are out and about in your community. Essential information provided: “Defensive Walking” - do you know how? Where do you park when grocery shopping? “I didn’t see that crack in the sidewalk?” Gentlemen, where do you keep ;your wallet? “That driver almost hit me as I was loading my groceries!” Ladies, how do you carry your purse? What do I do now? Just remember the 3C’s: CAREFUL, CAUTIOUS & CONFIDENT Enjoy a roundtable, interactive discussion on ways to reduce your risk of injury and remain safe while enjoying your community This event is sponsored by the Max A Sass & Sons Funeral & Cremation Services

(Co-op with Muskego)SCAM PREVENTION - AVOID SENIOR SCAMS Protect yourself from being a victim!In the age of technology, more and more seniors are falling prey to scammers wanting to make a quick buck. This information is provided by Mike Scasny, a retired Milwaukee County Sheriff Deputy, who spent over 25 years serving our metro community. Sharing the “WHAT YOU NEED TO KNOW” What are the most recent scams Share your senior experiences with scams How to spot a scammer Information you should never share with a caregiver or handyman you hire This event is sponsored by the Max A Sass & Sons Funeral & Cremation Services

Senior Chair Yoga Ages 55 + Yoga has long been proven as a means to increase flexibility, strength, and balance; in addition to helping relieve the stresses of daily life. Frequently, as their doctors recommend yoga to their patients, practitioners are turning to Chair Yoga. Chair Yoga is for those who would like the benefits of practicing yoga, but who may be limited due to aging or physical disabilities. Classes are specifically designed to incorporate traditional yoga poses while seated in a chair. Chair Yoga incorporates Hatha Yoga poses as a friendly alternative for anyone seeking the benefits of traditional yoga. Yoga is for everybody, and Chair Yoga ensures that everyone can benefit from practicing yoga. INSTRUCTOR: Greg Juneman

Tae Kwon Do ALL CLASSES HELD AT CHOSUN BLACK BELT ACADEMY - 7123 South 76th Street, Franklin, WI 53132 Open House for Session 1 classes = Tuesday, June 3 @ 5:00 PM Open House for Session 2 classes = Tuesday, July 22 @ 5:00 PM Little Ninjas Pre-School Tae Kwon Do (Ages 3 - 5) Little Ninjas is a class arranged in an easy-to-understand fashion that will help younger students to begin enjoying Tae Kwon Do at an early age. The perfect blend of gross motor skill building and fun! Our preschool martial arts program gives your little one the tools to surpass their development expectations. Students who begin this young in Tae Kwon Do (and just about anything else for that matter) tend to learn longer term. In class there will be an emphasis placed on the physical techniques so that the student’s body can begin growing with the movements. This includes lots of running, jumping, climbing and crawling in order to help use up some of the little ones’ almost-endless supply of energy. The very basics of Tae Kwon Do will be covered in this course, with additions of important outside-aspects for children of this age, such as learning stranger self defense, fire safety and (lost in the store) mall safety. This is one of the most popular courses due to its ability to keep young children interested, active and engaged! Students will be "sampling" the general classes to get an idea of what training in a regular class is like, so there may be other higher belts in the same class. Family Tae Kwon Do (Ages 6 - Adult) Tae Kwon Do is a wonderful activity to practice as a family! Parents will have a great time working out with their children in the same class. Tae Kwon Do has SO many benefits for both children AND adults that it makes it the perfect way to stay fit and have fun TOGETHER. For adults, TKD helps to increase flexibility, relieve stress, strengthen balance and learn life-saving self defense. In children, TKD helps to improve confidence, increase focus, build stronger physical skills like balance, coordination and agility, in addition to building great goal setting skills. No matter the reason for practicing Tae Kwon Do initially, students of the art benefit physically, mentally and spiritually. Practice Tae Kwon Do together but feel the benefits as an individual! Students will be "sampling" the general classes to get an idea of what training in a regular class is like, so there may be other higher belts in the same class. Youth Tae Kwon Do (Ages 6 - 12) Tae Kwon Do is the Korean art of self-defense. This art is taught to children to instill self-discipline and promote physical fitness. They will learn new skills every time they train and enjoy a sense of accomplishment, more focus and concentration, respect for authority, and self defense. Confidence will build after each successful class is completed. This class also includes “mat chats” to help with various life skills such as bully prevention, responsibility, discipline, good manners and habits of a healthy lifestyle among others. Students will be "sampling" the general classes to get an idea of what training in a regular class is like, so there may be other higher belts in the same class.

Tae Kwon Do ALL CLASSES HELD AT CHOSUN BLACK BELT ACADEMY - 7123 South 76th Street, Franklin, WI 53132 Open House for Session 1 classes = Tuesday, September 9 @ 5:00 PM Open House for Session 2 classes = Tuesday, October 28 @ 5:00 PM Little Ninjas Pre-School Tae Kwon Do (Ages 3 - 5) Little Ninjas is a class arranged in an easy-to-understand fashion that will help younger students to begin enjoying Tae Kwon Do at an early age. The perfect blend of gross motor skill building and fun! Our preschool martial arts program gives your little one the tools to surpass their development expectations. Students who begin this young in Tae Kwon Do (and just about anything else for that matter) tend to learn longer term. In class there will be an emphasis placed on the physical techniques so that the student’s body can begin growing with the movements. This includes lots of running, jumping, climbing and crawling in order to help use up some of the little ones’ almost-endless supply of energy. The very basics of Tae Kwon Do will be covered in this course, with additions of important outside-aspects for children of this age, such as learning stranger self- defense, fire safety and (lost in the store) mall safety. This is one of the most popular courses due to its ability to keep young children interested,active and engaged! Family Tae Kwon Do (Ages 6 - Adult) Tae Kwon Do is a wonderful activity to practice as a family! Parents will have a great time working out with their children in the same class. Tae Kwon Do has SO many benefits for both children AND adults that it makes it the perfect way to stay fit and have fun TOGETHER. For adults, TKD helps to increase flexibility, relieve stress, strengthen balance and learn life-saving self-defense. In children, TKD helps to improve confidence, increase focus, build stronger physical skills like balance, coordination and agility, in addition to building great goal setting skills. No matter the reason for practicing Tae Kwon Do initially, students of the art benefit physically, mentally and spiritually. Practice Tae Kwon Do together but feel the benefits as an individual! Youth Tae Kwon Do (Ages 6 - 12) Tae Kwon Do is the Korean art of self-defense This art is taught to children to instill self-discipline and promote physical fitness. They will learn new skills every time they train and enjoy a sense of accomplishment,more focus and concentration, respect for authority, and self-defense. Confidence will build after each successful class is completed. This class also includes “mat chats” to help with various life skills such as bully prevention, responsibility, discipline, good manners and habits of a healthy lifestyle among others. Teen/Adult (Ages 13+) No matter the reason for practicing Tae Kwon Do initially, students of the art benefit physically, mentally and spiritually. This class promotes teens and adults to become physically stronger, more flexible, and more agile, as well as increasing a sense of balance. Students will learn traditional aspects of TaeKwonDo as well as modern methods of self-defense. It appeals to both the youth with its fun jumping and spinning kicks, as well as it does to the middle and senior aged adults with its emphasis on technique and self-defense. It is a great introduction to an old but very effective martial art for all teens and adults.

Total Fitness CO-OP w/ Muskego and Oak Creek Adult 18+ Total Fitness is a dynamic, well-rounded class designed to build strength, endurance, balance, and flexibility. This full-body workout incorporates a variety of equipment including weights, balls, and sliders to keep your body challenged and engaged. You'll move seamlessly from standing exercises to floor work, improving functional movement and mobility. Whether you're looking to boost your stamina, tone and tighten, or increase full body function this class has something for everyone. Bring a mat and get ready to move, strengthen, and stretch your way to total fitness!

Volleyball FUNdamentals This youth volleyball clinic is for boys and girls who are new to the game of volleyball, or those who are wanting to try it out for the very first time. The clinic will include instruction and drills on the basic fundamentals of the game. Lighter volleyballs will be used for both age groups. K-2 participants, must be accompanied by an adult

WERQ Fitness Co-Op with Muskego and Oak Creek Ages 18+ WERQ is the fiercely fun dance fitness class based on pop, rock, and hip hop music. The signature WERQ warm up previews the dance steps used throughout the class, and WERQ's unique "3Q1" method of cueing ensures participants are able to follow the instructor with ease. Students blast away calories and build cardiovascular endurance dancing to the latest chart-topping hits. The WERQ cool down combines yoga-inspired static stretching with balance poses. Dancers and non-dancers alike love this WERQout. WERQ is taught by a WERQ certified fitness professional so the WERQout is safe and effective.

Beginner Weight Training W Cardio It’s true, lifting weights can be intimidating. We typically spend hours doing cardio but as we age, weight training is argued to be even MORE important for keeping us steady and preventing injury as we gracefully mature. Lower cholesterol, improved posture, healthy heart, toning up, boosting energy and mood: These are only a few of the benefits of lifting weights. All of which can be done in half the amount of time, resulting in MORE calories burned at rest than an hour on the treadmill. And NO! Lifting will not make you bulky! It will actually tone and tighten your body. Come see and feel for yourself as Carrie walks you through a total body, low-medium weight, lifting routine. Guaranteed to make you feel amazing and powerful.