Tae Kwon Do ALL CLASSES HELD AT CHOSUN BLACK BELT ACADEMY - 7123 South 76th Street, Franklin, WI 53132 Open House for Session 1 classes = Tuesday, June 3 @ 5:00 PM Open House for Session 2 classes = Tuesday, July 22 @ 5:00 PM Little Ninjas Pre-School Tae Kwon Do (Ages 3 - 5) Little Ninjas is a class arranged in an easy-to-understand fashion that will help younger students to begin enjoying Tae Kwon Do at an early age. The perfect blend of gross motor skill building and fun! Our preschool martial arts program gives your little one the tools to surpass their development expectations. Students who begin this young in Tae Kwon Do (and just about anything else for that matter) tend to learn longer term. In class there will be an emphasis placed on the physical techniques so that the student’s body can begin growing with the movements. This includes lots of running, jumping, climbing and crawling in order to help use up some of the little ones’ almost-endless supply of energy. The very basics of Tae Kwon Do will be covered in this course, with additions of important outside-aspects for children of this age, such as learning stranger self defense, fire safety and (lost in the store) mall safety. This is one of the most popular courses due to its ability to keep young children interested, active and engaged! Students will be "sampling" the general classes to get an idea of what training in a regular class is like, so there may be other higher belts in the same class. Family Tae Kwon Do (Ages 6 - Adult) Tae Kwon Do is a wonderful activity to practice as a family! Parents will have a great time working out with their children in the same class. Tae Kwon Do has SO many benefits for both children AND adults that it makes it the perfect way to stay fit and have fun TOGETHER. For adults, TKD helps to increase flexibility, relieve stress, strengthen balance and learn life-saving self defense. In children, TKD helps to improve confidence, increase focus, build stronger physical skills like balance, coordination and agility, in addition to building great goal setting skills. No matter the reason for practicing Tae Kwon Do initially, students of the art benefit physically, mentally and spiritually. Practice Tae Kwon Do together but feel the benefits as an individual! Students will be "sampling" the general classes to get an idea of what training in a regular class is like, so there may be other higher belts in the same class. Youth Tae Kwon Do (Ages 6 - 12) Tae Kwon Do is the Korean art of self-defense. This art is taught to children to instill self-discipline and promote physical fitness. They will learn new skills every time they train and enjoy a sense of accomplishment, more focus and concentration, respect for authority, and self defense. Confidence will build after each successful class is completed. This class also includes “mat chats” to help with various life skills such as bully prevention, responsibility, discipline, good manners and habits of a healthy lifestyle among others. Students will be "sampling" the general classes to get an idea of what training in a regular class is like, so there may be other higher belts in the same class.

WERQ Fitness Co-Op with Muskego and Oak Creek Ages 18+ WERQ is the fiercely fun dance fitness class based on pop, rock, and hip hop music. The signature WERQ warm up previews the dance steps used throughout the class, and WERQ's unique "3Q1" method of cueing ensures participants are able to follow the instructor with ease. Students blast away calories and build cardiovascular endurance dancing to the latest chart-topping hits. The WERQ cool down combines yoga-inspired static stretching with balance poses. Dancers and non-dancers alike love this WERQout. WERQ is taught by a WERQ certified fitness professional so the WERQout is safe and effective.

Yoga/Pilates Combo Adults 18+ Yoga enhances your inner self by focusing on increasing strength, balance and flexibility using nostril breath to warm and relax the body. Pilates breathing is a forceful mouth exhalation and a passive nostril inhalation (a natural response to the exhalation). Pilates trains the body from the core outward. This dynamic concept of training is consistent with the way we live and move. Everything we do, from putting away groceries, to moving furniture, to shoveling snow requires that we actively stabilize from the core in order to effectively use our extremities as we perform work and movement. In order to safely and effectively use the strength of our "movers", the arms and legs, we must strengthen the stabilizers of our core. To do so we center the body by stabilizing the pelvis and training muscles to be both movers and stabilizers. Posture is improved and the spine becomes better aligned. Muscles become balanced and fluidity and grace are achieved. This form of exercise is gentle, yet challenging. The exercises are progressive and can be modified to each individual's needs and ability. Exercises are performed on a Yoga mat, using a variety of positions, standing, seated, supine, prone, kneeling, and side lying.

Coach Pitch and Tball It’s the time of the year to play baseball with the Franklin Recreation Department. Come and join us for our summer youth baseball leagues. These are great programs which teach the basics of baseball/softball within a fun environment. There will be two weeks of practice before games begin. Once games begin there will be one game day and one practice day per week. Registration Deadline: Wednesday, May 14th You are not guaranteed to be on a team if we do not have enough coaches. We will put you on a waitlist and contact you if a spot open. The head coaches will notify their team once the rosters have been made with team schedules. T-Ball – Boys & Girls, Ages 4-5 T-Ball is the entry level to baseball. There’s no pitching, rather the batter hits the ball off a stationary batting “T.” During T-Ball, your child will develop the primary skills of hitting, running, fielding and throwing. The players will gain an understanding of the fundamentals, which allows for minimal competitive league play. NO scores will be kept and each player will have a chance to bat each inning. Games will be on Mondays, starting June 16th between 5:15pm-7:00pm. Games last 50 minutes - Schedule TBD. Coach Pitch – Boys & Girls, Ages 6-8 Coach Pitch allows the coaches to pitch to their team based on each player’s needs. Coaches will modify their speed and distance depending on the ability of the players. The purpose of the league will be to continue teaching the players about baseball concepts and work on improvement of basic skills, including hitting, throwing, catching and fielding the ball. Please register under the correct age. Games will be on Tuesdays, starting June 17th between 5:15pm-7:00pm. Games last 50 minutes - Schedule TBD.

Coed Youth Fall Soccer League Boys and Girls Grades K4 – 6th grade REGISTRATION CLOSES = AUGUST 8 The Youth Fall Soccer League caters to both newcomers taking their first steps onto the soccer field and those with some prior playing experience. Each team will have a 45-minute practice session every week. Practices will include a variety of activities and drills designed to help players become familiar with the different positions on a team, as well as essential skills such as shooting, passing, dribbling, and teamwork. These skills will be put into practice during live games held on Saturdays. To maintain a focus on learning and enjoyment, no scores or statistics will be recorded. We are in need of volunteer coaches! As a token of appreciation, coaches will receive a 50% refund at the end of the season. Please note that if we do not have enough coaches to accommodate the number of children registering, waitlists may be implemented. You will be notified if we are able to add your child to a team. K4-2nd Grade: Must bring a size 3 ball to practice. 3rd - 6th Grade: Must bring a size 4 ball to practice. All players: Are required to wear shin guards and soccer cleats. No metal cleats allowed. PRACTICE TIMES: Tentatively starting the week of August 25, in the evenings between the hours of 5:00 - 7:30 PM. GAME DATES/TIMES: Saturdays, September 6 - October 11 Games will be played between 9AM-1PM - schedule is TBD. LOCATION: Practices and games will be at Robinwood Elementary Fields.

Youth Flag Football League Co Ed Grades 2nd-5th Are you ready for some football? The Franklin Rec Dept will combine with South Milwaukee, Cudahy, Oak Creek and St. Francis Rec Departments for this co-ed Fall Flag football league. Teams will be made up of all Franklin kids and will compete against other neighboring Rec teams. Deadline to sign up is August 13th, 2025 Your child may be put on a wait list before the deadline date until we can secure enough coaches. You will be contacted if we can get them on a team.

Youth Golf Lessons Golf professional Jim Rewolinski offers instruction on all facets of the game such as: fundamentals of the full swing and short game techniques. Instruction is geared to each individuals ability. This is a 6-week program which consists of: 3 full swing lessons on the range 3 short game lessons including pitching; chipping and putting All lessons will be held at The Sunny Slope Course - 4285 S. Sunnyslope Rd. New Berlin, WI. For weather cancellations, call Jim at 414-427-9650. The practice facility will not have information regarding postponements. Students are required to rent practice balls each time while at the range. Basket sizes and prices are as follows:$10.00/small (45), $12/medium (70), and $14.00/large (100).

Youth Table Tennis Camp Students will learn the sport of table tennis and have fun competing with other kids. Proper racket grip, forehand and backhand strokes, footwork, legal serves, the technical aspects of spin, and official rules will be covered in an age appropriate manner. The camp will be conducted by Linda Leaf, an experienced USATT and ITTF Certified Level II Table Tennis Coach, and International Umpire and Referee. **Paddles and equipment will be provided**

Youth Tennis Lessons During these lessons, kids will learn, rally, play and compete in a way that is more fun, keeping them coming back for more. Unlike most other youth sports, tennis can be played at five or eighty-five, truly making it a sport for a lifetime. Please register for the session that best suits your child. Each session follows the same instruction. These are not progressive lessons. Each session will be a duplicate of the other. Beginner – (Ages 6+) Students will learn to serve, rally, and score using the right sized equipment on the right size courts. Rackets are sized 19”-23”. This is the transition phase where kids go from a 36’ to a 60’ court. Balls are slower, either foam or felt, it’s fun right from the start. No experience is necessary. Intermediate (Ages 10+) Students will work on stroke improvement and consistency as well as serving swing, strength and accuracy. Students will learn to serve and play points while playing in more game-like scenarios. Must have previous experience. NOTE: Placement is based on ability. Classes may be combined or adjusted, depending on enrollment numbers. Bring a water bottle to each class.

Youth Track and Field Basics The Franklin Recreation Department has teamed up with the Franklin High School Track coaches for this weeknight camp. Learn proper technique and while enjoying the sport of track & field in a more relaxed atmosphere. The last night participants will compete in a mini track meet. Tiny Track & Field Basics - Entering Grades 1-4 Sprinting & Distance Running Long Jumping Relay Team & More! Franklin Track & Field Basics - Entering Grades 5-9 Sprinting & Distance Running High, Long & Triple Jumping Hurdling Relay Team & More!