Pet First Aid and CPR Certification (Co-op with Muskego) Do you know what to do in the event of a pet emergency? Learn how to provide support to an injured or ill pet until vet care is available. Learn proper first aid and pet CPR techniques for dogs or cats. Information will be provided about assembling your own pet specific first aid kit, so you are prepared in an emergency. After completion, in accordance with veterinarian reviewed and approved Pet Pro Hero curriculum, you will receive a 2-year certification. This class is ideal for pet owners and pet professionals alike – includes hands on practice of skills and digital textbook. All supplies included. Instructor: Renee Vaneslow

Raptors and the Ancient Sport of Falconry (Co-op with Muskego) Conservationist Tom Zagar will discuss raptors commonly found in the area and share the city’s history and advocacy in creating our region a sanctuary for these birds. Ed Foster will then cover falconry, the Sport of Kings. You will have the opportunity to get a close up look at his collection of live birds such as Northern Goshawk, Red-Tailed Hawk, Eastern Screech Owl, and Great Horned Owl. *** Participants under 13 need to be accompanied by an adult.*** Seminar held at Muskego City Hall Meeting Room 1 W182S8200 Racine Ave, Muskego WI 53150

Rescue Ready – Safe Sitters Grandparents (Co-op with Muskego) A class geared towards mature members of the community to become caregivers. Many things have changed since you raised your children. It is important to learn the new recommendations for care based upon research from doctors and scientists studying the physical and emotional development of infants and children. Learn how to safely care for infants and children and how to manage behavior, in addition to life-saving skills such choking rescue, first aid, and injury management. Course includes: Child Development Child Care Duties Behavior Management Injury Prevention First Aid Choking Child and Infant Rescue Child and Infant CPR Communication and Expectations **Class Fee includes textbook. Participants receive a course completion certificate. Instructor: Renee Vaneslow

Spring Break STEAM Camp Co-op with Muskego (Grades K - 5) Looking for a fun and educational way to keep your kids engaged over Spring Break?Enrichment Solutions offers an exciting, hands-on program that blends science, art, and math into one action-packed experience! Kids will explore through experiments, play interactive educational games, and unleash their creativity with building challenges and innovative projects. No prior experience needed—just curiosity and imagination! Instructor: Enrichment Solutions Staff

(Co-op with Muskego & Oak Creek)SAFETY FIRSTSenior SafetyPlay it Smart When You Go Out! Mike Scasny, retired Milwaukee County Sheriff deputy for 25 years, will share the proven tips and tricks to keep you safe when you are out and about in your community. Essential information provided~“Defensive Walking” - do you know how?~Where do you park when grocery shopping?~“I didn’t see that crack in the sidewalk?”~Gentlemen, where do you keep ;your wallet?~“That driver almost hit me as I was loading my groceries!”~Ladies, how do you carry your purse?~What do I do now? Just remember the 3C’s:CAREFUL, CAUTIOUS & CONFIDENT Enjoy a roundtable, interactive discussion on ways to reduce your risk of injury and remain safe while enjoying your community This event is sponsored by the Max A Sass & SonsFuneral & Cremation Services

(Co-op with Muskego & Oak Creek)SCAM PREVENTION - AVOID SENIOR SCAMS Protect yourself from being a victim!In the age of technology, more and more seniors are falling prey to scammers wanting to make a quick buck. This information is provided by Mike Scasny, a retired Milwaukee County Sheriff Deputy, who spent over 25 years serving our metro community. Sharing the “WHAT YOU NEED TO KNOW” What are the most recent scams Share your senior experiences with scams How to spot a scammer Information you should never share with a caregiver or handyman you hire This event is sponsored by the Max A Sass & Sons Funeral & Cremation Services

Senior Chair Yoga Ages 55 + Yoga has long been proven as a means to increase flexibility, strength, and balance; in addition to helping relieve the stresses of daily life. Frequently, as their doctors recommend yoga to their patients, practitioners are turning to Chair Yoga. Chair Yoga is for those who would like the benefits of practicing yoga, but who may be limited due to aging or physical disabilities. Classes are specifically designed to incorporate traditional yoga poses while seated in a chair. Chair Yoga incorporates Hatha Yoga poses as a friendly alternative for anyone seeking the benefits of traditional yoga. Yoga is for everybody, and Chair Yoga ensures that everyone can benefit from practicing yoga. INSTRUCTOR: Greg Juneman

SPRING BREAK - Empower & Create: Art for Middle Schoolers (Co-op with Oak Creek) Express yourself through art! This creative class encourages middle schoolers to explore different artistic techniques while building confidence and self-expression. From painting and drawing to mixed media and journaling, each session is designed to inspire and empower young artists in a supportive space. No experience needed—just bring your imagination! Class will be held at Forest Ridge Elementary School - 2200 W. Drexel Ave. Oak Creek, 53154

TOPSoccer Co-op with Greendale - Ages 4 years and older TOPSoccer (The Outreach Program for Soccer) is a community-based training program for young athletes with disabilities, organized by TOPSoccer SE WI. The program is designed to bring the opportunity of learning and playing soccer to any boy or girl, age 4 and older, who has a mental or physical disability. Our goal is to enable any young athletes with disabilities to become valued and successful members of the US Youth Soccer family. Instructed by TOPSoccer SE WI Staff. Location: Greendale Middle School Gym- 6800 Schoolway, Greendale, WI 53129

Tae Kwon Do ALL CLASSES HELD AT CHOSUN BLACK BELT ACADEMY - 7123 South 76th Street, Franklin, WI 53132 Open House for Session 1 classes = Tuesday, January 13 @ 5:00 PM Open House for Session 2 classes = Tuesday, March 3 @ 5:00 PM Open House for Session 3 classes = Tuesday, April 21 @ 5:00 PM Little Ninjas Pre-School Tae Kwon Do (Ages 3 - 5) Little Ninjas is a class arranged in an easy-to-understand fashion that will help younger students to begin enjoying Tae Kwon Do at an early age. The perfect blend of gross motor skill building and fun! Our preschool martial arts program gives your little one the tools to surpass their development expectations. Students who begin this young in Tae Kwon Do (and just about anything else for that matter) tend to learn longer term. In class there will be an emphasis placed on the physical techniques so that the student’s body can begin growing with the movements. This includes lots of running, jumping, climbing and crawling in order to help use up some of the little ones’ almost-endless supply of energy. The very basics of Tae Kwon Do will be covered in this course, with additions of important outside-aspects for children of this age, such as learning stranger self- defense, fire safety and (lost in the store) mall safety. This is one of the most popular courses due to its ability to keep young children interested,active and engaged! Family Tae Kwon Do (Ages 6 - Adult) Tae Kwon Do is a wonderful activity to practice as a family! Parents will have a great time working out with their children in the same class. Tae Kwon Do has SO many benefits for both children AND adults that it makes it the perfect way to stay fit and have fun TOGETHER. For adults, TKD helps to increase flexibility, relieve stress, strengthen balance and learn life-saving self-defense. In children, TKD helps to improve confidence, increase focus, build stronger physical skills like balance, coordination and agility, in addition to building great goal setting skills. No matter the reason for practicing Tae Kwon Do initially, students of the art benefit physically, mentally and spiritually. Practice Tae Kwon Do together but feel the benefits as an individual! Youth Tae Kwon Do (Ages 6 - 12) Tae Kwon Do is the Korean art of self-defense This art is taught to children to instill self-discipline and promote physical fitness. They will learn new skills every time they train and enjoy a sense of accomplishment,more focus and concentration, respect for authority, and self-defense. Confidence will build after each successful class is completed. This class also includes “mat chats” to help with various life skills such as bully prevention, responsibility, discipline, good manners and habits of a healthy lifestyle among others. Teen/Adult (Ages 13+) No matter the reason for practicing Tae Kwon Do initially, students of the art benefit physically, mentally and spiritually. This class promotes teens and adults to become physically stronger, more flexible, and more agile, as well as increasing a sense of balance. Students will learn traditional aspects of TaeKwonDo as well as modern methods of self-defense. It appeals to both the youth with its fun jumping and spinning kicks, as well as it does to the middle and senior aged adults with its emphasis on technique and self-defense. It is a great introduction to an old but very effective martial art for all teens and adults. All classes are instructed by Master Joe Peterson & Chosun Staff.

Total Fitness CO-OP w/ Muskego and Oak Creek Adult 18+ Total Fitness is a dynamic, well-rounded class designed to build strength, endurance, balance, and flexibility. This full-body workout incorporates a variety of equipment including weights, balls, and sliders to keep your body challenged and engaged. You'll move seamlessly from standing exercises to floor work, improving functional movement and mobility. Whether you're looking to boost your stamina, tone and tighten, or increase full body function this class has something for everyone. Bring a mat and get ready to move, strengthen, and stretch your way to total fitness!

Volleyball FUNdamentals (Grades K - 5) This youth volleyball clinic is for boys and girls who are new to the game of volleyball, or those who are wanting to try it out for the very first time. The clinic will include instruction and drills on the basic fundamentals of the game. Lighter volleyballs will be used for both age groups. K-2 participants MUST be accompanied by an adult. Location: Southwood Glen Elementary- Gym

WERQ Fitness Co-Op with Muskego and Oak Creek Ages 18+ WERQ is the fiercely fun dance fitness class based on pop, rock, and hip hop music. The signature WERQ warm up previews the dance steps used throughout the class, and WERQ's unique "3Q1" method of cueing ensures participants are able to follow the instructor with ease. Students blast away calories and build cardiovascular endurance dancing to the latest chart-topping hits. The WERQ cool down combines yoga-inspired static stretching with balance poses. Dancers and non-dancers alike love this WERQout. WERQ is taught by a WERQ certified fitness professional so the WERQout is safe and effective.

Walking Club Get Moving at Franklin High School! Looking for a great cardio workout? Lace up your shoes and join us for indoor walking at Franklin High School, where you can enjoy staying active all year round! Let's make walking the halls a fun and healthy activity together! Don't miss out on this opportunity to maintain your fitness in a comfortable warm indoor setting, Monday - Thursday (November 3 - March 26) 6:00 - 9:00 PM We look forward to seeing you there! Note: The school will be closed for walking sessions whenever Franklin Public Schools are closed. For building security reasons, all fitness walkers are required to register and pick up a walking shirt that they must wear while they walk. Walking shirt cost is included in registration.

Beginner Weight Training W CardioAdults 18+ It’s true, lifting weights can be intimidating. We typically spend hours doing cardio but as we age, weight training is argued to be even MORE important for keeping us steady and preventing injury as we gracefully mature. Lower cholesterol, improved posture, healthy heart, toning up, boosting energy and mood: These are only a few of the benefits of lifting weights. All of which can be done in half the amount of time, resulting in MORE calories burned at rest than an hour on the treadmill. And NO! Lifting will not make you bulky! It will actually tone and tighten your body. Come see and feel for yourself as Carrie walks you through a total body, low-medium weight, lifting routine. Guaranteed to make you feel amazing and powerful.

**NEW** Women's Wellness: Navigating Perimenopause & Beyond (Co-op with Oak Creek) Designed for women ages 30–60, this informative and supportive session focuses on women's health, with special attention to the changes that come with perimenopause and menopause. Learn practical wellness tips, gain a better understanding of hormonal shifts, and explore resources to support your physical, mental, and emotional well-being during this transitional stage of life. What to Expect: Insight into perimenopause and menopause symptoms Nutrition, movement, and self-care strategies Tips for managing stress, sleep, and mood changes Resources and guidance for ongoing support Empower yourself with knowledge, connect with others, and take proactive steps toward thriving in every stage of womanhood. Instructor: Angie Biersach - Certified Menopause Specialist Coach