Rise Up Basketball Academy Skills ClinicGrades K-8Come join us for skills, fundamentals and competition! We will work on our handles, footwork, finishing, shooting & defense. Competing against other players will be crucial to simulate live game situations and develop decision making.

Explore 2 Transform - Seasons of Change Seminar (Co-op with Muskego) Change touches every part of life, sometimes in big ways like retirement, a move, or a career shift, and sometimes in small ways like buying a new car. Whether it arrives suddenly or unfolds gradually, planned or unexpected, change has its own natural rhythm. Just as the seasons flow from one to the next, each stage offers opportunities for growth and renewal. In this talk, we will explore how understanding these stages can make transitions feel less overwhelming and more intentional, helping you take small, meaningful steps toward the life you want to live. Presenter Sara Pforr is the founder of Explore to Transform Coaching Services, specializing in career and life transitions. A Board-Certified Coach with ICF training and certifications in Purpose and Clarity, The Seasons of Change and Myers-Briggs, she brings over 35 years of experience in business services, organizational development, and entrepreneurship to help clients navigate change, unlock potential, and design authentic lives. Sara holds a Master’s in Management and a Master’s Certificate in Dispute Resolution. She believes transformation begins by exploring what truly matters and creating lives aligned with our deepest values—just as she has done.

Senior Card & Game Club (Fall 2026) Need a place to play cards or games? Our new Community Education & Recreation Center has you covered. We have a wide variety of games and cards on hand for you to use, or you are welcome to bring your own. Bring a friend and enjoy our new space. Have some fun meeting new people or catching up with a familiar face. There is no formal instruction. Come and play at our Community Education & Recreation Center when it works for you.

Senior Chair Yoga Ages 55 + Yoga has long been proven as a means to increase flexibility, strength, and balance; in addition to helping relieve the stresses of daily life. Frequently, as their doctors recommend yoga to their patients, practitioners are turning to Chair Yoga. Chair Yoga is for those who would like the benefits of practicing yoga, but who may be limited due to aging or physical disabilities. Classes are specifically designed to incorporate traditional yoga poses while seated in a chair. Chair Yoga incorporates Hatha Yoga poses as a friendly alternative for anyone seeking the benefits of traditional yoga. Yoga is for everybody, and Chair Yoga ensures that everyone can benefit from practicing yoga. INSTRUCTOR: Greg Juneman

Welcome to CERC Pickleball! We have two, beautiful, indoor pickleball courts located at the Community Education and Recreation Center. Courts will be open for play Monday–Friday from 9:00am–5:30pm and Saturdays from 9am-12pm. No sign up necessary. Pay when you play. Cost is $5 per person. Payment can be made by cash or card at the front window. Franklin High School students are free with school ID. Please bring clean gym shoes to play in. Feel free to call and see if there are courts available before you head over: 414-423-4646.

Yin Yoga is known as "quiet yoga". It concentrates on connective tissue and bones, the parts of the body that are closest to our core, and critical to our physical well-being and range of motion. The postures are all practiced on the floor and each is held for a length of time - usually 3-5 minutes. This intense non-movement allows the muscles to relax and the deep connective tissue to be gently stretched ; encouraging the free flow of energy thru the body. Above all, Yin Yoga is a gentle practice that brings yoga back to its inner, meditative roots, teaching us to relax and accept ourselves just as we are. NOTE: Please bring a small pillow, towel and exercise/yoga mat

Tae Kwon Do ALL CLASSES HELD AT CHOSUN BLACK BELT ACADEMY - 7123 South 76th Street, Franklin, WI 53132 Open House for Session 1 classes = Tuesday, September 8 @ 5:00 PM Open House for Session 2 classes = Tuesday, November 3 @ 5:00 PM Little Ninjas Pre-School Tae Kwon Do (Ages 3 - 5) Little Ninjas is a class arranged in an easy-to-understand fashion that will help younger students to begin enjoying Tae Kwon Do at an early age. The perfect blend of gross motor skill building and fun! Our preschool martial arts program gives your little one the tools to surpass their development expectations. Students who begin this young in Tae Kwon Do (and just about anything else for that matter) tend to learn longer term. In class there will be an emphasis placed on the physical techniques so that the student’s body can begin growing with the movements. This includes lots of running, jumping, climbing and crawling in order to help use up some of the little ones’ almost-endless supply of energy. The very basics of Tae Kwon Do will be covered in this course, with additions of important outside-aspects for children of this age, such as learning stranger self- defense, fire safety and (lost in the store) mall safety. This is one of the most popular courses due to its ability to keep young children interested,active and engaged! Family Tae Kwon Do (Ages 6 - Adult) Tae Kwon Do is a wonderful activity to practice as a family! Parents will have a great time working out with their children in the same class. Tae Kwon Do has SO many benefits for both children AND adults that it makes it the perfect way to stay fit and have fun TOGETHER. For adults, TKD helps to increase flexibility, relieve stress, strengthen balance and learn life-saving self-defense. In children, TKD helps to improve confidence, increase focus, build stronger physical skills like balance, coordination and agility, in addition to building great goal setting skills. No matter the reason for practicing Tae Kwon Do initially, students of the art benefit physically, mentally and spiritually. Practice Tae Kwon Do together but feel the benefits as an individual! Youth Tae Kwon Do (Ages 6 - 12) Tae Kwon Do is the Korean art of self-defense This art is taught to children to instill self-discipline and promote physical fitness. They will learn new skills every time they train and enjoy a sense of accomplishment,more focus and concentration, respect for authority, and self-defense. Confidence will build after each successful class is completed. This class also includes “mat chats” to help with various life skills such as bully prevention, responsibility, discipline, good manners and habits of a healthy lifestyle among others. Teen/Adult (Ages 13+) No matter the reason for practicing Tae Kwon Do initially, students of the art benefit physically, mentally and spiritually. This class promotes teens and adults to become physically stronger, more flexible, and more agile, as well as increasing a sense of balance. Students will learn traditional aspects of TaeKwonDo as well as modern methods of self-defense. It appeals to both the youth with its fun jumping and spinning kicks, as well as it does to the middle and senior aged adults with its emphasis on technique and self-defense. It is a great introduction to an old but very effective martial art for all teens and adults. All classes are instructed by Master Joe Peterson & Chosun Staff.

Total Fitness CO-OP w/ Oak Creek Adult 18+ Total Fitness is a dynamic, well-rounded class designed to build strength, endurance, balance, and flexibility. This full-body workout incorporates a variety of equipment including weights, balls, and sliders to keep your body challenged and engaged. You'll move seamlessly from standing exercises to floor work, improving functional movement and mobility. Whether you're looking to boost your stamina, tone and tighten, or increase full body function this class has something for everyone. Bring a mat and get ready to move, strengthen, and stretch your way to total fitness!

Traditional Karate for All Ages Ages 5-99 Traditional Okinawan Shorin-Ryu Karate – is an ancient martial arts style from Okinawa that ascribes to a softblock, hard-counter, philosophy and dates back to the 12th Century. Students will learn movements that were traditionally only taught to the Samurai Class. Shorin-Ryu training offers practical self-defense for people of all sizes and ages. Midwest Shorin-Ryu Health & Wellness Center provides a place for holistic, whole body exercise and training – Mind, Body & Spirit. Their application of Shorin-Ryu, Suiryushindo, teaches the practitioner to let their body “flow like water”. Water at rest is peaceful and calm. Water disturbed cannot be stopped. NOTE - A Gi (uniform) can be purchased separately on site before your first class. LOCATION: Midwest Shorin-Ryu Health & Wellness Center. 9130 W. Loomis Rd. Suite 750, Franklin, WI 53132 INSTRUCTORS: Sensei Morganne MacDonald (7th Degree Black Belt in Shorin-Ryu Karate and Kobudo), Chief Instructor at Midwest Shorin-Ryu Health & Wellness Center, and Vincent Milewski (4th Degree Black Belt in Shorin-Ryu, 2nd in Kobudo) began their study of Shorin-Ryu in 1991 and continue to this day. Wee Warriors and Juniors Ages 5-12 Wee Warriors and Juniors training is an introduction to karate for our youngest students. Students will be introduced to traditional stances, kicking and punching techniques, and pre-arranged patterns of martial arts movement (kata), and one-on-one self-defense (Ippon Kumite). Classes will be high-energy and fun-filled, engaging mind-body-spirit with students learning respect for themselves, their instructors, and for each other. Teen and Adult Karate Ages 13+ Our teen and adult classes will give students an introduction to traditional stances, kicking and punching techniques, pre-arranged patterns of martial arts movement (Kata), practical self-defense, and one-on-one self-defense (Ippon Kumite). Philosophy of movement, mind-body-spirit, will be discussed, explained, and practiced so all students will come away with a greater understanding of their own bodies and how to better protect themselves. All students will learn the importance of Duty, Honor & Respect for themselves, their training, and fellow practitioners.

WERQ Fitness Co-Op with Muskego and Oak Creek Ages 18+ WERQ is the fiercely fun dance fitness class based on pop, rock, and hip hop music. The signature WERQ warm up previews the dance steps used throughout the class, and WERQ's unique "3Q1" method of cueing ensures participants are able to follow the instructor with ease. Students blast away calories and build cardiovascular endurance dancing to the latest chart-topping hits. The WERQ cool down combines yoga-inspired static stretching with balance poses. Dancers and non-dancers alike love this WERQout. WERQ is taught by a WERQ certified fitness professional so the WERQout is safe and effective.

Walking Club Get Moving at Franklin High School! Looking for a great cardio workout? Lace up your shoes and join us for indoor walking at Franklin High School, where you can enjoy staying active all year round! Let's make walking the halls a fun and healthy activity together! Don't miss out on this opportunity to maintain your fitness in a comfortable warm indoor setting. Create your own path and walk the halls. You are responsible for your belongings. Note: The school will be closed for walking sessions whenever Franklin Public Schools are closed. For building security reasons, all fitness walkers are required to register and pick up a walking shirt that they must wear while they walk. Walking shirt cost is included in registration.

Yoga/Pilates ComboAdults 18+ Yoga enhances your inner self by focusing on increasing strength, balance and flexibility using nostril breath to warm and relax the body. Pilates breathing is a forceful mouth exhalation and a passive nostril inhalation (a natural response to the exhalation). Pilates trains the body from the core outward. This dynamic concept of training is consistent with the way we live and move. Everything we do, from putting away groceries, to moving furniture, to shoveling snow requires that we actively stabilize from the core in order to effectively use our extremities as we perform work and movement. In order to safely and effectively use the strength of our "movers", the arms and legs, we must strengthen the stabilizers of our core. To do so we center the body by stabilizing the pelvis and training muscles to be both movers and stabilizers. Posture is improved and the spine becomes better aligned. Muscles become balanced and fluidity and grace are achieved. This form of exercise is gentle, yet challenging. The exercises are progressive and can be modified to each individual's needs and ability. Exercises are performed on a Yoga mat, using a variety of positions, standing, seated, supine, prone, kneeling, and side lying.

Youth Flag Football League Co Ed Grades 1st-5th Are you ready for some football? The Franklin Rec Dept will combine with South Milwaukee, Cudahy, Oak Creek and St. Francis Rec Departments for this co-ed Fall Flag football league. Teams will be made up of all Franklin kids and will compete against other neighboring Rec teams. Deadline to sign up is August 12th, 2026 Your child may be put on a wait list before the deadline date until we can secure enough coaches. You will be contacted if we can get them on a team. ***NOTE - All flags and balls will be provided. A mouth guard and cleats are suggested but not mandatory. *Volunteer Coaches Needed! Volunteer coaches are needed and will receive a 50% refund after the season if you’re able to coach. PICTURE DAY: September 26 PRACTICE TIMES: Tentatively starting the week of August 24th. Evenings between the hours or 5:00-7:30pm. PRACTICE LOCATION: Country Dale Elementary – back green space GAME LOCATION: South Milwaukee High School Football Field, 801 15th Avenue, South Milwaukee.

Youth Winter Basketball Leagues REGISTRATION DEADLINE FOR GRADES 2-8: OCTOBER 12 or until spots are full. REGISTRATION DEADLINE FOR K-1: NOVEMBER 3 or until spots are full. ***Your child will be put on a waitlist until we have more volunteer coaches*** Please note: Team assignments and game schedules will be made after registration has concluded. We rely on volunteer coaches to run our leagues. Coaches will receive a 50% registration refund after the season. If we do not have enough coaches for the number of kids wanting to participate, we will close registration early. Please consider being a coach. Kindergarten & 1st Grade (Boys and Girls League) This league will be recreational and will focus on skill development and sportsmanship. No scores will be kept. The first two weeks will be a practice only where parent involvement is highly encouraged. During the remaining six weeks, teams will play games. During each game, referees will stop play to explain rules and fundamentals. Boys and girls will play together. Basketball hoops at Southwood Glen Elementary will have 8 foot rims. All kindergarteners must be enrolled in 5 year-old Kindergarten, not K4. Other K-1 League Information:GAME/PRACTICE DATES: Saturdays, January 9 - February 27GAME TIMES: TBD. The times will be determined once registration is complete. There are no weekly practices for this league.LOCATION: Southwood Glen Elementary School - Gym MANDATORY K-1 COACHES MEETING = December 14 (6:00 - 7:00 PM) at our new Community Education & Recreation Center - Community Room ----------------------------------------------------------------------------------------------------------------------- 2nd Grade Boys & 2-3 Grade Girls Basketball League This league is designed to introduce your young athlete to the fundamentals of the game. This is a great way to have fun, learn new skills and meet new friends! Basketball hoops at Forest Park will have 8 foot rims. We will do our best to keep girls and boys on separate teams, however, based on numbers, girls and boys may be combined on a team. Teams in this league will have one practice a week for 50 minutes with games on Saturdays. Other 2nd Boys & 2-3 Girls League Information: **Registration requests will be prioritized by practice day and reciprocated friend requests.**PRACTICE TIMES/LOCATION: Practice is held once a week for 50 minutes at Southwood Glen Elementary. Practices will begin the week of November 16 between the hours of 6:00 - 8:00 PM, Monday - Friday.GAME DATES/ TIMES: Saturdays, December 12 - February 27 (No games Dec 26, Jan 2, Jan 23 and Feb 6). Times are TBD.LOCATION: Games will be played at Forest Park Middle School. MANDATORY 2-8th grade COACHES MEETING = November 3 (6:00 - 7:00 PM) at our new Community Education & Recreation Center - Community Room ----------------------------------------------------------------------------------------------------------------------------- 3rd - 8th Grade Boys AND 4th - 8th Grade Girls Leagues Teams will be broken down by grade level and will be based on registration numbers.Boys = 3-4th grade, 5-6th grade, 7-8th gradeGirls = 4-5th grade, 6-8th grade **Depending on registration numbers, some age groups may play in the league hosted by South Milwaukee Rec** Other 3rd - 8th grade boys AND 4th - 8th Grade Girls League Information: PRACTICE TIMES/LOCATION: Practice is held once a week for 50 minutes, starting the week of November 16th between the hours of 6:00 - 9:00 pm, Monday- Friday at Southwood Glen Elementary School or Robinwood Elementary School. GAME DATES: Saturdays, December 12 – February 27 (No games December 26, January 2, 23 and February 6)GAME TIMES: TBD – The times will be determined once registration is complete.GAME LOCATION: Forest Park Middle School - Gyms 1 & 2 & 3 Grades 3-8 will have player evaluations prior to being placed on a team to keep the teams as equal as possible. Special requests are rarely granted in this league to ensure teams are evenly matched and for kids to meet other kids in the district. Grade 3 - 8 Player Evaluations will be held on Monday, October 19 at Southwood Glen Elementary Gym from 6:00 - 8:00 PM The Player’s Evaluation will consist of athletes rotating from station to station completing a variety of different basketball drills. Players are required to attend; there is no alternate date. 3-4th grade BOYS = arrive between 6:00 - 6:30. 5-8th grade BOYS = arrive between 6:30 - 7:00. Plan on evaluations taking a half an hour. Teams will be formed off of evaluations, and rosters will be sent to coaches AFTER evaluations. Players must be registered prior to participate in the evaluation. There is no on site registration. MANDATORY 3-8th grade COACHES MEETING = November 3 (6:00 - 7:00 PM) at our new Community Education & Recreation Center - Community Room