Women's Wellness: Navigating Perimenopause & Beyond (Winter/Spring)

**NEW**

Women's Wellness: Navigating Perimenopause & Beyond

(Co-op with Oak Creek)

Designed for women ages 30–60, this informative and supportive session focuses on women's health, with special attention to the changes that come with perimenopause and menopause.

Learn practical wellness tips, gain a better understanding of hormonal shifts, and explore resources to support your physical, mental, and emotional well-being during this transitional stage of life.

What to Expect:

• Insight into perimenopause and menopause symptoms
• Nutrition, movement, and self-care strategies
• Tips for managing stress, sleep, and mood changes
• Resources and guidance for ongoing support

Empower yourself with knowledge, connect with others, and take proactive steps toward thriving in every stage of womanhood.

Instructor: Angie Biersach - Certified Menopause Specialist Coach