Senior Chair Yoga (Winter/Spring)

Adult Fitness -
Winter/Spring 2026

Senior Chair Yoga 
Ages 55 + 

Yoga has long been proven as a means to increase flexibility, strength, and balance; in addition to helping relieve the stresses of daily life.  Frequently, as their doctors recommend yoga to their patients, practitioners are turning to Chair Yoga.
 
Chair Yoga is for those who would like the benefits of practicing yoga, but who may be limited due to aging or physical disabilities.  Classes are specifically designed to incorporate traditional yoga poses while seated in a chair.  Chair Yoga incorporates Hatha Yoga poses as a friendly alternative for anyone seeking the benefits of traditional yoga.
 
Yoga is for everybody, and Chair Yoga ensures that everyone can benefit from practicing yoga.

INSTRUCTOR: Greg Juneman

 January 2026 
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 February 2026 
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 March 2026 
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 April 2026 
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 May 2026 
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Map/Locations
Location Map
Locations
CERC - Community Education & Recreation Center
8355 W Forest Hill Ave
Franklin, WI 53132
S1 - Thursdays
CERC - Community Education & Recreation Center : Studio 3 - Room 104
Thursdays, Jan 8 - Mar 12
9:15 - 10:15 AM
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S1 - Tuesdays
CERC - Community Education & Recreation Center : Studio 3 - Room 104
Tuesdays, Jan 6 - Mar 10
9:15 - 10:15 AM
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S2 - Thursdays
CERC - Community Education & Recreation Center : Studio 3 - Room 104
Thursdays, Mar 26 - May 28
9:15 - 10:15 AM
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S2 - Tuesdays
CERC - Community Education & Recreation Center : Studio 3 - Room 104
Tuesdays, Mar 24 - May 26
9:15 - 10:15 AM
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