Pilates Sculpt (Winter/Spring 27)

Pilates Sculpt
Co op w/ Muskego and Oak Creek 

A Pilates-inspired, total-body workout that combines controlled movement with the added challenge of resistance. Using a variety of fitness equipment and bodyweight exercises, this class builds on traditional Pilates principles to create a dynamic, muscle-sculpting experience. Expect to strengthen and define muscles, challenge your core, and improve stability, while keeping your workout fresh and engaging. Whether you’re looking to take your Pilates practice to the next level or add something new to your fitness routine, exercises can be modified for all fitness levels. Please bring a mat to class.