Pilates (Winter/Spring 27)

Pilates 
CO-OP w/ Muskego and Oak Creek
Adult 18+

This full-body Pilates Mat workout focuses on building strength, sculpting muscles, and developing a stronger core. Using controlled movements and your own body weight, you’ll work through a series of targeted exercises designed to improve muscular endurance, balance, mobility, and core stability. Expect a challenging, low-impact workout that fires up your muscles, burns calories, and helps you build a stronger, leaner-looking physique. Exercises can be modified to meet your needs, making this class beginner-friendly while still offering a challenge for all fitness levels.

Instructor: Amanda Maughan