NEW! Yoga & Guided Mediation
Move, breathe, and unwind in this welcoming class that combines approximately 45 minutes of gentle yoga with 15–20 minutes of guided meditation. Enjoy mindful movement to improve flexibility and balance, followed by a simple meditation practice that invites deep rest and helps the mind and body settle naturally. No previous meditation experience is necessary. All levels are welcome.
Please bring one or two blankets for comfort during meditation.
Options
Mondays - S1
Starts Mon, Aug 31st 2026
10:30 - 11:30 AM
No class Sep 7
Su
M
Tu
W
Th
F
Sa
Price:
2 Options
| Date | Time | Location |
|---|---|---|
| Mon, Aug 31st 2026 | 10:30 - 11:30 AM | CERC - Community Education & Recreation Center |
| Mon, Sep 14th 2026 | 10:30 - 11:30 AM | CERC - Community Education & Recreation Center |
| Mon, Sep 21st 2026 | 10:30 - 11:30 AM | CERC - Community Education & Recreation Center |
| Mon, Sep 28th 2026 | 10:30 - 11:30 AM | CERC - Community Education & Recreation Center |
| Mon, Oct 5th 2026 | 10:30 - 11:30 AM | CERC - Community Education & Recreation Center |
| Mon, Oct 12th 2026 | 10:30 - 11:30 AM | CERC - Community Education & Recreation Center |
Map / Location
Mondays - S2
Starts Mon, Oct 26th 2026
10:30 - 11:30 AM
No class Nov 23
Su
M
Tu
W
Th
F
Sa
Price:
2 Options
| Date | Time | Location |
|---|---|---|
| Mon, Oct 26th 2026 | 10:30 - 11:30 AM | CERC - Community Education & Recreation Center |
| Mon, Nov 2nd 2026 | 10:30 - 11:30 AM | CERC - Community Education & Recreation Center |
| Mon, Nov 9th 2026 | 10:30 - 11:30 AM | CERC - Community Education & Recreation Center |
| Mon, Nov 16th 2026 | 10:30 - 11:30 AM | CERC - Community Education & Recreation Center |
| Mon, Nov 30th 2026 | 10:30 - 11:30 AM | CERC - Community Education & Recreation Center |
| Mon, Dec 7th 2026 | 10:30 - 11:30 AM | CERC - Community Education & Recreation Center |
| Mon, Dec 14th 2026 | 10:30 - 11:30 AM | CERC - Community Education & Recreation Center |
Map / Location