Sweet Surrender: Friday Morning Yin Yoga (Fall 26)

Yin Yoga is known as "quiet yoga". It concentrates on connective tissue and bones, the parts of the body that are closest to our core, and critical to our physical well-being and range of motion. 

The postures are all practiced on the floor and each is held for a length of time - usually 3-5 minutes. This intense non-movement allows the muscles to relax and the deep connective tissue to be gently stretched ; encouraging the free flow of energy thru the body. 

Above all, Yin Yoga is a gentle practice that brings yoga back to its inner, meditative roots, teaching us to relax and accept ourselves just as we are.

NOTE: Please bring a small pillow, towel and exercise/yoga mat