Six Pillars of Brain Health

(Co-op with Muskego & Oak Creek)

It’s never too late to focus on your brain health. In this interactive session, we’ll explore the six pillars of brain health, activities that support brain health, and hopefully, be inspired by others. This session is a good overview for anyone interested in learning more about brain health and we'll share information on the latest research, lifestyle suggestions, and resources to learn more.

Join our Brain Health event to explore:

Tips for staying socially engaged

• Resources to help manage stress
• Staying healthy and fit
• Improving your sleep
• How you can enjoy a brain-healthy diet