Ba Duan Jin (Winter/Spring)
BaDuanJin for Health and Wellness
Adults 18+
Ba Duan Jin is intended to improve health and general well-being, and to regulate and influence specific body functions. It's often used as cardiac rehabilitation therapy for patients with chronic heart failure. The Ba Duan Jin movements and breathing techniques are primarily designated as a form of medical qigong, meant to improve health.
In this class, these movements, which can be done sitting or standing, not only adjusts the spleen and stomach, but also regulates the liver and gallbladder.
NEW LOCATION - Community Ed and Rec Center 8429 W Forest Hill Ave.
Instructor: Mark Fedran
Sections
Thursdays - S2
Already started
Starts Thu, Mar 26th 2026
6:30 - 8:00 PM
Su
M
Tu
W
Th
F
Sa
Price:
2 Options
| Date | Time | Location |
|---|---|---|
| Thu, Mar 26th 2026 | 6:30 - 8:00 PM | CERC - Community Education & Recreation Center |
| Thu, Apr 2nd 2026 | 6:30 - 8:00 PM | CERC - Community Education & Recreation Center |
| Thu, Apr 9th 2026 | 6:30 - 8:00 PM | CERC - Community Education & Recreation Center |
| Thu, Apr 16th 2026 | 6:30 - 8:00 PM | CERC - Community Education & Recreation Center |
| Thu, Apr 23rd 2026 | 6:30 - 8:00 PM | CERC - Community Education & Recreation Center |
| Thu, Apr 30th 2026 | 6:30 - 8:00 PM | CERC - Community Education & Recreation Center |
| Thu, May 7th 2026 | 6:30 - 8:00 PM | CERC - Community Education & Recreation Center |
| Thu, May 14th 2026 | 6:30 - 8:00 PM | CERC - Community Education & Recreation Center |
| Thu, May 21st 2026 | 6:30 - 8:00 PM | CERC - Community Education & Recreation Center |
| Thu, May 28th 2026 | 6:30 - 8:00 PM | CERC - Community Education & Recreation Center |
Map / Location
Thursdays - S1
Online registration is over
6:30 - 8:00 PM
No class Jan 29
Su
M
Tu
W
Th
F
Sa
Price:
2 Options
| Date | Time | Location |
|---|---|---|
| Thu, Jan 8th 2026 | 6:30 - 8:00 PM | CERC - Community Education & Recreation Center |
| Thu, Jan 15th 2026 | 6:30 - 8:00 PM | CERC - Community Education & Recreation Center |
| Thu, Jan 22nd 2026 | 6:30 - 8:00 PM | CERC - Community Education & Recreation Center |
| Thu, Feb 5th 2026 | 6:30 - 8:00 PM | Franklin High School |
| Thu, Feb 12th 2026 | 6:30 - 8:00 PM | CERC - Community Education & Recreation Center |
| Thu, Feb 19th 2026 | 6:30 - 8:00 PM | CERC - Community Education & Recreation Center |
| Thu, Feb 26th 2026 | 6:30 - 8:00 PM | CERC - Community Education & Recreation Center |
| Thu, Mar 5th 2026 | 6:30 - 8:00 PM | CERC - Community Education & Recreation Center |
| Thu, Mar 12th 2026 | 6:30 - 8:00 PM | CERC - Community Education & Recreation Center |
| Thu, Mar 19th 2026 | 6:30 - 8:00 PM | CERC - Community Education & Recreation Center |
Map / Location
