Ba Duan Jin (Winter/Spring)

Adult Fitness -
Winter/Spring 2026

BaDuanJin for Health and Wellness
 Adults 18+

Ba Duan Jin is intended to improve health and general well-being, and to regulate and influence specific body functions. It's often used as cardiac rehabilitation therapy for patients with chronic heart failure. The Ba Duan Jin movements and breathing techniques are primarily designated as a form of medical qigong, meant to improve health.

In this class, these movements, which can be done sitting or standing, not only adjusts the spleen and stomach, but also regulates the liver and gallbladder.

NEW LOCATION - Community Ed and Rec Center 8429 W Forest Hill Ave.

Instructor: Mark Fedran

 January 2026 
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 February 2026 
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 March 2026 
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 April 2026 
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 May 2026 
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Map/Locations
Location Map
Locations
Franklin High School
8222 S 51st St
Franklin, WI 53132
CERC - Community Education & Recreation Center
8355 W Forest Hill Ave
Franklin, WI 53132
Thursdays - S2
CERC - Community Education & Recreation Center : Studio 2 - Room 103
Thursdays, Mar 26 - May 28
6:30 - 8:00 PM
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Thursdays - S1 Closed
CERC - Community Education & Recreation Center : Studio 2 - Room 103
Thursdays, Jan 8 - Mar 19
6:30 - 8:00 PM
Franklin High School : Multi - Purpose Room - A206
Thursday, Feb 5
6:30 - 8:00 PM

  No Class Jan 29

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Online registration is over