Barre Co -Op With Muskego & Oak Creek Barre, pronounced "bar", fatigues each muscle group via small targeted movements, high reps and low resistance. Sections of class are also paired with stretching to increase overall flexibility. Using heavy duty chairs for balance, this class is designed to boost endurance, improve balance, increase range of motion, promote better posture, and help with weight management. You DO NOT need any dance background to take this class. Just come excited to try something NEW for YOU! INSTRUCTOR: Amanda Maughan

Pilates CO-OP w/ Muskego and Oak Creek Adult 18+ Targeting your whole body, this Pilates Mat workout challenges you through strength building and muscle toning exercises. Utilizing body weight this class will create longer, leaner muscles and a stronger, healthier core. Along with improving posture, flexibility, and balance, you will burn calories and feel great. All exercises can be modified so all fitness levels are welcome. Instructor: Amanda Maughan

Total Fitness CO-OP w/ Muskego and Oak Creek Adult 18+ Total Fitness is a dynamic, well-rounded class designed to build strength, endurance, balance, and flexibility. This full-body workout incorporates a variety of equipment including weights, balls, and sliders to keep your body challenged and engaged. You'll move seamlessly from standing exercises to floor work, improving functional movement and mobility. Whether you're looking to boost your stamina, tone and tighten, or increase full body function this class has something for everyone. Bring a mat and get ready to move, strengthen, and stretch your way to total fitness!