NEW! Strength in MotionCO-OP w/ Muskego and Oak Creek A low-impact, workout designed to tone and strengthen your body while sculpting with light weights. This class combines focused, on the mat, ab work with standing upper-body exercises to leave you feeling stronger, leaner, and energized. Perfect for all fitness levels! Instructor: Amanda Maughan

Pilates CO-OP w/ Muskego and Oak CreekAdult 18+ Targeting your whole body, this Pilates Mat workout challenges you through strength building and muscle toning exercises. Utilizing body weight this class will create longer, leaner muscles and a stronger, healthier core. Along with improving posture, flexibility, and balance, you will burn calories and feel great. All exercises can be modified so all fitness levels are welcome. Instructor: Amanda Maughan

Barre Co-Op With Muskego & Oak Creek Barre, pronounced "bar", fatigues each muscle group via small targeted movements, high reps and low resistance. Sections of class are also paired with stretching to increase overall flexibility. Using heavy duty chairs for balance, this class is designed to boost endurance, improve balance, increase range of motion, promote better posture, and help with weight management. You DO NOT need any dance background to take this class. Just come excited to try something NEW for YOU! INSTRUCTOR: Amanda Maughan

Total Fitness CO-OP w/ Muskego and Oak Creek Adult 18+ Total Fitness is a dynamic, well-rounded class designed to build strength, endurance, balance, and flexibility. This full-body workout incorporates a variety of equipment including weights, balls, and sliders to keep your body challenged and engaged. You'll move seamlessly from standing exercises to floor work, improving functional movement and mobility. Whether you're looking to boost your stamina, tone and tighten, or increase full body function this class has something for everyone. Bring a mat and get ready to move, strengthen, and stretch your way to total fitness!

NEW! Pilates Sculpt Co op w/ Muskego and Oak Creek A Pilates-inspired total-body workout that blends controlled movement with the added challenge of resistance. Using arm and ankle weights, small fitness balls, and sliders, this class takes traditional Pilates principles—core strength, alignment, and balance—and elevates them into a dynamic, sculpting session. Expect to tone, lengthen, and strengthen every muscle while improving stability and mobility. Whether you’re looking to power up your Pilates practice or simply add variety to your fitness routine, this class can be modified for all levels of fitness.