TOPSoccer Co-op with Greendale - Ages 4 years and older TOPSoccer (The Outreach Program for Soccer) is a community-based training program for young athletes with disabilities, organized by TOPSoccer SE WI. The program is designed to bring the opportunity of learning and playing soccer to any boy or girl, age 4 and older, who has a mental or physical disability. Our goal is to enable any young athletes with disabilities to become valued and successful members of the US Youth Soccer family. Instructed by TOPSoccer SE WI Staff. Location: Greendale Middle School Gym- 6800 Schoolway, Greendale, WI 53129

Tae Kwon Do ALL CLASSES HELD AT CHOSUN BLACK BELT ACADEMY - 7123 South 76th Street, Franklin, WI 53132 Open House for Session 1 classes = Tuesday, January 13 @ 5:00 PM Open House for Session 2 classes = Tuesday, March 3 @ 5:00 PM Open House for Session 3 classes = Tuesday, April 21 @ 5:00 PM Little Ninjas Pre-School Tae Kwon Do (Ages 3 - 5) Little Ninjas is a class arranged in an easy-to-understand fashion that will help younger students to begin enjoying Tae Kwon Do at an early age. The perfect blend of gross motor skill building and fun! Our preschool martial arts program gives your little one the tools to surpass their development expectations. Students who begin this young in Tae Kwon Do (and just about anything else for that matter) tend to learn longer term. In class there will be an emphasis placed on the physical techniques so that the student’s body can begin growing with the movements. This includes lots of running, jumping, climbing and crawling in order to help use up some of the little ones’ almost-endless supply of energy. The very basics of Tae Kwon Do will be covered in this course, with additions of important outside-aspects for children of this age, such as learning stranger self- defense, fire safety and (lost in the store) mall safety. This is one of the most popular courses due to its ability to keep young children interested,active and engaged! Family Tae Kwon Do (Ages 6 - Adult) Tae Kwon Do is a wonderful activity to practice as a family! Parents will have a great time working out with their children in the same class. Tae Kwon Do has SO many benefits for both children AND adults that it makes it the perfect way to stay fit and have fun TOGETHER. For adults, TKD helps to increase flexibility, relieve stress, strengthen balance and learn life-saving self-defense. In children, TKD helps to improve confidence, increase focus, build stronger physical skills like balance, coordination and agility, in addition to building great goal setting skills. No matter the reason for practicing Tae Kwon Do initially, students of the art benefit physically, mentally and spiritually. Practice Tae Kwon Do together but feel the benefits as an individual! Youth Tae Kwon Do (Ages 6 - 12) Tae Kwon Do is the Korean art of self-defense This art is taught to children to instill self-discipline and promote physical fitness. They will learn new skills every time they train and enjoy a sense of accomplishment,more focus and concentration, respect for authority, and self-defense. Confidence will build after each successful class is completed. This class also includes “mat chats” to help with various life skills such as bully prevention, responsibility, discipline, good manners and habits of a healthy lifestyle among others. Teen/Adult (Ages 13+) No matter the reason for practicing Tae Kwon Do initially, students of the art benefit physically, mentally and spiritually. This class promotes teens and adults to become physically stronger, more flexible, and more agile, as well as increasing a sense of balance. Students will learn traditional aspects of TaeKwonDo as well as modern methods of self-defense. It appeals to both the youth with its fun jumping and spinning kicks, as well as it does to the middle and senior aged adults with its emphasis on technique and self-defense. It is a great introduction to an old but very effective martial art for all teens and adults. All classes are instructed by Master Joe Peterson & Chosun Staff.

Total Fitness CO-OP w/ Muskego and Oak Creek Adult 18+ Total Fitness is a dynamic, well-rounded class designed to build strength, endurance, balance, and flexibility. This full-body workout incorporates a variety of equipment including weights, balls, and sliders to keep your body challenged and engaged. You'll move seamlessly from standing exercises to floor work, improving functional movement and mobility. Whether you're looking to boost your stamina, tone and tighten, or increase full body function this class has something for everyone. Bring a mat and get ready to move, strengthen, and stretch your way to total fitness!

Volleyball FUNdamentals (Grades K - 5) This youth volleyball clinic is for boys and girls who are new to the game of volleyball, or those who are wanting to try it out for the very first time. The clinic will include instruction and drills on the basic fundamentals of the game. Lighter volleyballs will be used for both age groups. K-2 participants MUST be accompanied by an adult. Location: Southwood Glen Elementary- Gym

WERQ Fitness Co-Op with Muskego and Oak Creek Ages 18+ WERQ is the fiercely fun dance fitness class based on pop, rock, and hip hop music. The signature WERQ warm up previews the dance steps used throughout the class, and WERQ's unique "3Q1" method of cueing ensures participants are able to follow the instructor with ease. Students blast away calories and build cardiovascular endurance dancing to the latest chart-topping hits. The WERQ cool down combines yoga-inspired static stretching with balance poses. Dancers and non-dancers alike love this WERQout. WERQ is taught by a WERQ certified fitness professional so the WERQout is safe and effective.

Walking Club Get Moving at Franklin High School! Looking for a great cardio workout? Lace up your shoes and join us for indoor walking at Franklin High School, where you can enjoy staying active all year round! Let's make walking the halls a fun and healthy activity together! Don't miss out on this opportunity to maintain your fitness in a comfortable warm indoor setting, Monday - Thursday (November 3 - March 26) 6:00 - 9:00 PM We look forward to seeing you there! Note: The school will be closed for walking sessions whenever Franklin Public Schools are closed. For building security reasons, all fitness walkers are required to register and pick up a walking shirt that they must wear while they walk. Walking shirt cost is included in registration.

Beginner Weight Training W CardioAdults 18+ It’s true, lifting weights can be intimidating. We typically spend hours doing cardio but as we age, weight training is argued to be even MORE important for keeping us steady and preventing injury as we gracefully mature. Lower cholesterol, improved posture, healthy heart, toning up, boosting energy and mood: These are only a few of the benefits of lifting weights. All of which can be done in half the amount of time, resulting in MORE calories burned at rest than an hour on the treadmill. And NO! Lifting will not make you bulky! It will actually tone and tighten your body. Come see and feel for yourself as Carrie walks you through a total body, low-medium weight, lifting routine. Guaranteed to make you feel amazing and powerful.

**NEW** Women's Wellness: Navigating Perimenopause & Beyond (Co-op with Oak Creek) Designed for women ages 30–60, this informative and supportive session focuses on women's health, with special attention to the changes that come with perimenopause and menopause. Learn practical wellness tips, gain a better understanding of hormonal shifts, and explore resources to support your physical, mental, and emotional well-being during this transitional stage of life. What to Expect: Insight into perimenopause and menopause symptoms Nutrition, movement, and self-care strategies Tips for managing stress, sleep, and mood changes Resources and guidance for ongoing support Empower yourself with knowledge, connect with others, and take proactive steps toward thriving in every stage of womanhood. Instructor: Angie Biersach - Certified Menopause Specialist Coach

World Migratory Bird Day Celebration (Co-op with Muskego) Come celebrate World Migratory Bird Day and Muskego's recognition as a Bird City Wisconsin at Badertscher Preserve. May is peak migration time in this area and provides an outstanding opportunity to see several dozen species of birds in one day! World Migratory Bird Day brings awareness to approximately 350 species that travel from their wintering grounds in South and Central America, Mexico, the Caribbean, and the southern U.S. to more northerly reaches of North America. Both experienced birders and beginners will enjoy observing birds as we hike trails through woodland, prairie, and wetland habitats. The program is free of charge. Bird observation hikes start at 8:30am. Wear footwear to hike trails in possible wet conditions. Please bring binoculars, camera, and bird field guide if you have them. Pre-registration strongly encouraged for weather and/or cancellation updates.

Yoga/Pilates ComboAdults 18+ Yoga enhances your inner self by focusing on increasing strength, balance and flexibility using nostril breath to warm and relax the body. Pilates breathing is a forceful mouth exhalation and a passive nostril inhalation (a natural response to the exhalation). Pilates trains the body from the core outward. This dynamic concept of training is consistent with the way we live and move. Everything we do, from putting away groceries, to moving furniture, to shoveling snow requires that we actively stabilize from the core in order to effectively use our extremities as we perform work and movement. In order to safely and effectively use the strength of our "movers", the arms and legs, we must strengthen the stabilizers of our core. To do so we center the body by stabilizing the pelvis and training muscles to be both movers and stabilizers. Posture is improved and the spine becomes better aligned. Muscles become balanced and fluidity and grace are achieved. This form of exercise is gentle, yet challenging. The exercises are progressive and can be modified to each individual's needs and ability. Exercises are performed on a Yoga mat, using a variety of positions, standing, seated, supine, prone, kneeling, and side lying.

Youth Co-Ed Spring Soccer League Boys and Girls Grades K4 – 6th grade The Youth Co-Ed Spring Soccer League is designed for those who may be stepping onto a soccer field for the first time or may have already had some experience. Each co-ed team will practice once per week for 45 mins. Practices will consist of activities and drills that will familiarize players with the different positions on a team and topics such as shooting, passing, dribbling, and teamwork. Players will apply these skills during live games on Saturdays. No scores or statistics will be kept.*Volunteer coaches are needed. Coaches will receive a 50% refund at the end of the season* Registration Deadline: Wednesday, March 4th Waitlists may form if we don’t have enough coaches for the number of children registering. You will be contacted if we can add your child to a team. K4-2nd Grade: must bring a size 3 ball to practice.3rd – 6th Grade: must bring a size 4 ball to practice.All players: are required to wear shin guards and soccer cleats. No metal cleats allowed. **Important Note: Coaches please continue to check your emails. We will be in contact with you prior to the season starting. Coaches meeting: Comm Ed and Rec Center, March 11th @ 6pm. PRACTICE TIMES: TBD - will start the week of April 6 (weather permitting) between the hours of 5:15-7:30pm. Times are TBD. GAME DATES/TIMES: Games will run on Saturdays from April 18 – May 30 – no games May 23. Games will be played between 9AM-2PM - schedule is TBD. LOCATION: Practices and games will be at Robinwood Elementary Fields.

Youth Co-ed Volleyball League Co-Ed Grades 3rd - 8th Registration Deadline: Wednesday, February 25 Come play Volleyball with us! We are so excited to be joining our local communities in order to continue to bring a Rec Volleyball league to Franklin! This is a skills development league where players will learn the mechanics of passing, hitting and serving as well as the flow and rotation during a game. It is not meant for Club level players. This league will be separated by combined grade levels and will be co-ed in nature. No evaluations will be held. There will be 6 weeks of games with an end of season Tournament on May 23. Teams will practice at Forest Park Middle School on Wednesday evenings. Games will be played on Saturdays at Cudahy High School. Practice Dates: Once a week on Wednesdays beginning March 18th (No practice the week of Spring break) Time will be either 6-6:50pm or 7-7:50pm or 8-8:50pm – practice schedule TBD based on the amount of teams registered. NOTE: Your last practice will be on Tuesday, May 19th NOT Wednesday, May 20th. Practice Location – Forest Park Middle School gym. Game Dates: Saturdays, April 11- May 23 Game Locations: Game locations will take place at Cudahy High School. *Volunteer coaches are needed and registration will be based on coach availability.

Youth Golf Lessons Golf professional Jim Rewolinski offers instruction on all facets of the game such as: fundamentals of the full swing and short game techniques. Instruction is geared to each individuals ability. This is a 6-week program which consists of: 3 full swing lessons on the range 3 short game lessons including pitching; chipping and putting All lessons will be held at The Sunny Slope Course - 4285 S. Sunnyslope Rd. New Berlin, WI. For weather cancellations, call Jim at 414-427-9650. The practice facility will not have information regarding postponements. Students are required to rent practice balls each time while at the range. Basket sizes and prices are as follows:$10.00/small (45), $12/medium (70), and $14.00/large (100).